Faq

Answers to the most commonly asked questions regarding counseling services.

Therapy is a commitment between a client and therapist to work together toward a common goal. I offer a safe, confidential environment where you can share and explore areas of your life. It can be emotionally taxing, and I can answer any questions or concerns you might have about the process.
The aim of psychotherapy is to co-create a positive working relationship between you and your therapist. Through the psychotherapy process you may experience benefits and struggles. Therapy often involves the following:

The aim of psychotherapy is to co-create a positive working relationship between you and your therapist. Through the psychotherapy process you may experience benefits and struggles. Therapy often involves the following:


• Discussing difficult aspects of your life
• Sharing uncomfortable feelings
• Gaining insight into cracks in your current foundation
• Exploring family dynamics and childhood experiences
• Problem solving
• Improving relationships and communication skills
• Developing coping skills and insight to better manage stressors that arise

Selecting your therapist is a very important and proactive process. The connection between you and your therapist is a key ingredient to positive change. Finding a good fit, someone you feel comfortable being open with, is very important, especially considering that therapy involves a large commitment of your time, money, and energy. If you have questions about my practice, please feel free to call me or email me.

Feel free to reach out to me either by phone, my online form, or email. My phone number is (310) 933-4059. Please leave a message on my confidential voicemail with best times to reach you and I will return your call.

Contact me for a complimentary 20-min consultation